Kim Talarczyk
  • Home
  • Books
  • Contact

I've been trying to do more reading. More importantly, trying to read deeply and critically. Books hold information. Books teach us things. Books are meant to be shared, discussed, debated. In 2018 I decided to share and write about the books I'm reading...

Dirty Looks

6/1/2019

 
Picture
I read Dirty Looks: The Secret to Beautiful Skin by Whitney Bowe after hearing her on the Atomic Moms podcast. If you're looking for better skin and to be all around healthier, this is a decent and informative read, and Bowe even lays out a plan to follow to get there. 

I wasn't looking for a specific plan to follow, so I was able to quickly read through some of this.  Lately I've been interested in gut health and Whitney shed light into how the body works and how to glow from the inside out. Spoiler alert - everything in the body is connected and the stomach and intestines control much more than you may think. Getting back to basics, plant based foods, less processed foods, moving/exercising and protecting yourself from the sun won't just make you look good but will help you live longer and feel better. If you don't need all the details a book can provide, the Atomic Moms episode is here. 


Comments are closed.

    About

    Literacy is a prerequisite for freedom. Read deeply. Read what matters. Build a reading list. Don't take literacy for granted. 

    Categories

    All
    Athletics
    Autobiography
    Biography
    Business
    Children's Lit
    Comedy
    Fiction
    Health
    History
    Memoir
    Music
    Non Fiction
    Parenting
    Religion
    Self Improvement
    Spirituality
    Young Adult

Powered by Create your own unique website with customizable templates.
  • Home
  • Books
  • Contact